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4 weeks ago

Frustrated With Travel Gone Bad? Make Use Of These Tips For A Great Trip!

Just thinking about planning your next trip is causing you to toss and turn at night. It can seem like a hassle, but it doesn't have to. There are some ideas here that will reduce your travel-related stress.

Learn about your destination. Buy a decent city or regional map of where you are going to be, and take time to look it over to find museums, environs, and big sightseeing areas. Memorizing a few facts about where you will be visiting will make navigating much easier once you get there.

Plan for such small comforts as an aisle seat, a quiet room or other little things th

2 months ago

Affordable health insurance: Obamacare

There's a month remaining in open enrollment - the only opportunity you'll have to enroll in ACA-compliant individual coverage for 2017, including on-exchange and off-exchange - unless you have a qualifying event. It's the best time for you to enroll for a long list of reasons.

But while January 31st is the deadline for the annual OEP, it's worth noting that folks who need coverage that's effective at the start of February can't wait until the end of the month. You'll need to have enrolled by January 15 for coverage effective February 1.)

What if you can't wait until February 1?

You need health coverage right now? You still have options:

A special enrollment perio

3 months ago

Don't Fear the Dentist - CBS News

such as a root canal or wisdom tooth extraction -- have found that they anticipated much more discomfort than they actually experienced, Milgrom says.

The root canal in particular gets a "bad rap" because it is typically preceded by painful toothaches, Milgrom says. The procedure itself relieves this pain, often in just a single visit. Wisdom tooth extractions get a bad name because of occasional jaw pain experienced several days afterwards, which can be treated with pills.

Still, even if your mind tells you you'll be just fine, your body may still fear that dentist's chair. Here are a few tips that may help you overcome your fear of the dentist:

Go to that first visit with someone you trust, such as a close relative who has no fear of dentists, Bynes suggests. Bynes even encourages friends and relatives to sit with the patient during treatment.

Seek distraction while in the dentist's chair. Listen to your own music on headphones --"a new CD, not one you've heard a lot, so you'll be a little more interested in it," Milgrom suggests. Or find a dentist with a TV or other distractions available in the treatment room.

Try relaxation techniques. Milgrom suggests controlled breathing -- taking a big breath, holding it, and letting it out very slowly, like you are a leaky tire. This will slow your heartbeat and relax your muscles. Another technique is progressive muscle relaxation, which involves tensing and relaxing different muscle groups in turn.

Review with your dentist which sedatives are available or appropriate. Options include local anesthetic, nitrous oxide ("laughing gas"), oral sedatives, and intravenous sedation. While oversedation can be dangerous, too many dentists are uncomfortable using any oral sedation, Milgrom says. And only some dentists are qualified to perform IV sedation.

If you can't bring yourself to go to any dentist, you might want to try seeing a psychologist first, says Ronald Kleinknecht, PhD, a clinical psychologist at Western Washington University and co-author of Treating Fearful Dental Patients. The most "tried and true approach" to treating dental phobia (and other phobias) is what Kleinknecht calls "direct therapeutic exposure." It involves introducing the patient to feared items -- say, a needle -- in a gradual and controlled manner.

As the pain from Gamba's back molar intensified, he found support online through a forum for people with dental fear. He also found a dentist, Fred Eck, DDS, of Bonita Springs, Fla., who advertises his skill with fearful patients. Before going, Gamba says, "I convinced myself that I wasn't going to have any procedure, that I was just going to talk with the dentist." But Eck put him so at ease that he agreed to the extraction of the back molar on the first visit. And it was painless, he says.

Comfortable with his new dentist, Gamba finally got some much-needed dental work done. He spoke to WebMD just an hour before an appointment to get his final wisdom tooth removed. "It's been miraculous," he says. "I've gained such strength, hope, and courage by getting through these experiences."

By Richard Sine

Reviewed by Louise Chang

3 months ago

Top 10 Common Dental Problems by Free Dentist Finder

A healthy mouth and a great smile can dentist clinic be invaluable to our sense of wellbeing and self confidence. But good dental health is not something to be taken for granted. Check out these Top 10 Dental Problems and you would be surprised how easy it is to prevent many of them. Good nutrition and a few minutes of oral care every day would save a lot of trouble later and save money too. The idiom about an ounce of prevention being worth a pound of cure, really says it all.

Here's the list of Top 10 Common Dental Problems courtesy, Dental Care pages:

Bad breath

Tooth decay

Gum disease

Oral cancer

Mouth sores

Tooth erosion

Tooth sensitivity

Toothache and dental emergencies

Unattractive smile

And the list is of course about common dental problems in adults.

You can find out more about avoiding or preventing the above conditions in the "Dental Problems" section on Be pleasantly surprised how you can save on dental bills! Also, don't forget to visit the Dental Treatments section for the solutions offered by dentists and other dental professionals.

But, what about kids?

What is the top dental problem for American children? The most common dental problem in children is dental caries, or tooth decay.

If tooth decay is not attended to early, you child faces a lifetime of pain and complications. This is why the American Dental Association recommends that you take your child for a dental visit within six months after the first tooth comes and no later than the first birthday.

Think of this first dental visit as a "well baby checkup" for the baby's teeth. On the first visit, your dentist will check for tooth decay and other problems. Your dentist can also show you how to clean the child's teeth properly. After the first visit, it is recommended that baby visits the dentist every six months.

And that is not bad advice for adults either. Regular dental visits can sure help you deal with, and often entirely avoid, most of the common dental problems

7 months ago

Advice For Those Seeking Quality Dental Care

Do you wish to learn what you need to know on the subject of dental care? If so, you have chosen the right article. You have to know what goes into having perfect teeth. Let's begin now by taking a look at the following tips.

Try toothpastes that fit your own preferences for the most comfort. Before you start using a toothpaste for sensitive teeth, set up an appointment with your dentist. It's important that a dentist makes sure that the sensitivity isn't caused by a medical issue that will get worse without care.

1 year ago

Is Your Skin Care Routine Right For You? Check Out These Tips

You don't have to be rich to have beautiful skin. Healthy and what is hydrafacial beautiful skin is within your reach, as well. Reaching this goal is a process that can be undertaken in many ways. Try different things until you find something that works for your skin. You can start by reading this article. It contains some of the more effective approaches.

Never use too much makeup! Most types of makeup, including foundations and powders can cause your pores to become clogged. Such products can make an existing acne condition worse or even help it spread. Occasionally, makeup applied over acne can even cause an infection. Until